Revitalise your mind, body and spirit
Experience the art of relaxation, pain relief and resilient mental health
with massage and hydrotherapy at this Deloraine dayspa
We don't deal with health funds. But you still pay less. Dare to compare. Read "About Us" to find out how & why we keep costs down for you.
Relaxation Massage
A slow, soothing approach, perfect for relieving tension and promoting relaxation. With flowing strokes, this technique is designed to enhance circulation while calming the mind and body. The massage is tailor-made for you, with light, medium or firm pressure. 30 mins focus on partial body, 60 min focus on full body.
Remedial Massage / Deep Muscle Tendon & Ligament therapy
If you're in need of deeper relief, Remedial Massage and Deep Muscle Tendon and Ligament Therapy targets the deeper layers of muscle and connective tissue. Especially beneficial for chronic pain or sports/general injuries, it helps release tightness and restore mobility. True remedial work is targeted, specific and clinical.
More info & bookings Remedial and DMTL appts are 30 mins only
Lymphatic Drainage Massage
Lymphatic drainage massage helps reduce fluid retention, swollen knees/ankles, arms/legs, post-op recovery, inflammation, long covid, lymphoedema, post-tooth extraction pain and swelling, fibromyalgia, and oedema during pregnancy.
Aromatherapy Massage
Enhance your massage experience with aromatherapy , where therapeutic essential oils are combined with massage techniques. Each oil is chosen to match your individual needs, whether you seek relaxation, invigoration, or emotional balance. Immerse yourself in a fragrant retreat for the senses.
Hot Stone Massage
Enhance your massage experience with smooth hot stones. The stones hold heat and allow a deeper relaxation of your muscles, a calming of your nervous system and comforting weight on sore spots.
Reflexology Massage
A massage dedicated to treating your feet for overall wellbeing. Available as 30 min appt or 60 min appt in conjunction with water therapies.
Somatic therapy
Based on the connection between mind and body, somatic massage helps you process and heal from emotional, physical or mental trauma, grief, loss, shock, and more. Treats the source not just the symptoms.
ASMR
This unique massage taps into your Autonomous Sensory Meridian Response which provides a blissful tingling sensation that cascades down from your head and produces a sense of euphoric relaxation. It reduces the stress hormone cortisol, lowers heart rate and blood pressure, while stimulating oxytocin to create feelings of bliss, safety and connection.
Short session focused on head, neck and shoulders or long session for full body focus. This is a non-sexual therapeutic treatment.
Cupping
Cupping is a traditional therapy that creates a vacuum effect on the skin using specially designed cups. This technique effectively targets tight muscles and restricted fascia, offering a unique approach to pain relief. Unlike traditional massage, which applies pressure downwards, cupping utilises negative pressure to lift the muscles and fascia, enhancing circulation and promoting lymphatic drainage. It is particularly beneficial for alleviating muscle and joint discomfort, fibromyalgia, tension, and back, neck, and shoulder pain. Our advanced electric cupping integrates LED light therapy, combining the advantages of dry cupping, gua sha, and hot compress techniques for optimal results.
More info & bookingsHealing water treatments
Embrace the power of water - not exercises in a pool, but more powerful European water therapies for targeted effectiveness.
Warm Water Therapy
Harnessing the soothing properties of heated water to ease muscle tension, alleviate pain, and aid absorption of minerals or essential oils for healing. This encourages relaxation and improves circulation, making it perfect for those recovering from injury or seeking stress management. Experience the calming embrace of warm water. More info & bookings
Cold Water Therapy
Cold water therapy is designed to invigorate and rejuvenate, promote recovery and reduce inflammation. This treatment is used for sports injuries or in contrast with hot water to improve circulation and boost the immune system. Experience the energising effects of cold water and awaken your senses with this revitalising technique. More info & bookings
Steam Therapy
Steam inhalations or moist herbal compresses offer natural relief from congestion, tension and enhances recovery from illness or exercise. Experience a soothing clearing detox effect and glowing skin.
