Revitalise your senses
Experience the art of relaxation, pain relief and resilient mental health
with massage, hydrotherapy and creative art therapies
We don't deal with health funds. But you still pay less. Dare to compare. Read "About Us" to find out how & why we keep costs down for you.
Relaxation Massage
A slow, soothing approach, perfect for relieving tension and promoting relaxation. With flowing strokes, this technique is designed to enhance circulation while calming the mind and body. The massage is tailor-made for you, with light, medium or firm pressure. 30 mins focus on partial body, 60 min focus on full body.
Remedial Massage / Deep Muscle Tendon & Ligament therapy
If you're in need of deeper relief, Remedial Massage and Deep Muscle Tendon and Ligament Therapy targets the deeper layers of muscle and connective tissue. Especially beneficial for chronic pain or sports/general injuries, it helps release tightness and restore mobility. True remedial work is targeted, specific and clinical.
More info & bookings Remedial and DMTL appts are 30 mins only
Lymphatic Drainage Massage
Lymphatic drainage massage helps reduce fluid retention, swollen knees/ankles, arms/legs, post-op recovery, inflammation, long covid, lymphoedema, post-tooth extraction pain and swelling, fibromyalgia, and oedema during pregnancy.
Aromatherapy Massage
Enhance your massage experience with our aromatherapy option, where soothing essential oils are combined with gentle massage techniques. Each oil is chosen to match your individual needs, whether you seek relaxation, invigoration, or emotional balance. Immerse yourself in a fragrant retreat for the senses.
Hot Stone Massage
Enhance your massage experience with smooth hot stones. The stones hold heat and allow a deeper relaxation of your muscles while still using gentle massage techniques.
Reflexology Massage
Somatic therapy
Based on the connection between mind and body, somatic massage helps you process and heal from emotional, physical or mental trauma, grief, loss, shock, and more. Treats the source not just the symptoms.
ASMR
This unique massage taps into your Autonomous Sensory Meridian Response which provides a blissful tingling sensation that cascades down from your head and produces a sense of euphoric relaxation. It reduces the stress hormone cortisol, lowers heart rate and blood pressure, while stimulating oxytocin to create feelings of bliss, safety and connection.
Choice of short session focused on head, neck and shoulders or long session for full body focus. This is a non-sexual therapeutic treatment.Healing water treatments
Embrace the power of water
Warm Water Therapy
Harnessing the soothing properties of heated water to ease muscle tension, alleviate pain, and aid absorption of minerals or essential oils for healing. This encourages relaxation and improves circulation, making it perfect for those recovering from injury or seeking stress management. Experience the calming embrace of warm water. More info & bookings
Cold Water Therapy
Cold water therapy is designed to invigorate and rejuvenate, promote recovery and reduce inflammation. This treatment is used for sports injuries or in contrast with hot water to improve circulation and boost the immune system. Experience the energising effects of cold water and awaken your senses with this revitalising technique. More info & bookings
Steam Therapy
Steam inhalations or moist herbal compresses offer natural relief from congestion, tension and enhances recovery from illness or exercise. Experience a soothing clearing detox effect and glowing skin.
Express Yourself Creatively
Unlock your inner artist
Individual art therapy or creative coaching sessions
Individual art therapy sessions provide a safe space for self-expression through creative outlets. Our trained art therapist, will help you explore personal solutions to life challenges or goals while creating meaningful art. This therapeutic process requires no art experience and encourages personal growth and emotional healing.
Group art therapy
Join our group art therapy sessions for a collaborative and supportive environment. Working alongside others, you can share experiences and insights while expressing yourselves through art. This group dynamic fosters connection and community, enhancing the healing benefits of creativity.
Creative playshops
Participate in creative playshops designed to inspire and motivate. Expand your creative and social outlets while learning new ways to express yourself. These sessions boost creativity, promote relaxation and mindfulness in a fun social setting. Casual, exploratory, and fun, you don't need prior art experience, just a willingness to explore.
Playshops include creating things like:
- altered books
- visual journals
- gravity pours
- mini canvases
- found-object dolls
- clay play
- bead and wire sculpture
- mandalas
- and more
This is process-focused art, where the goal is to play with different materials, creating things that give you a deeper understanding of yourself and the world around you. Transpersonal art making is highly individual, less-focused on perfecting techniques and providing a space to play in a supportive and friendly environment.
